This 8, 16, or 24-week Customized Powerlifting Programming option will be individually designed for each athlete based on a review of the client intake form, the athlete’s athletic abilities, available equipment, and personal goals. While this is not guided by a coach on a weekly basis, there will be a coach available for a video or email check-in every 4-weeks to review progress and training and make any necessary changes.

ATTENTION: Customized Programming is also offered through our Flex Plan service, which allows weekly installment payments.